• Qualicum Winterfest Craft Fair 2022

    Hi Friends,I will be at Winterfest this year. This is your chance to catch me, if you haven't been able to visit the shop. I will be there with all...
  • Keto and Alcohol

    For some people giving up alcohol will be a challenge, so you will be glad to know that Keto does not require you giving up alcohol, but you will n...
  • We have moved to Qualicum

    Hi Friends, We are now in Qualicum Beach. Our address is: #105-663 Beach Road (250)594-3332. We are across from Yoga Grace. Come see our new shop!k
  • What is Leaky Gut?

    It is believed that Leaky Gut contributes to a cascade of imbalances leading to immune, liver and lymphatic conditions, as well as numerous diseases and conditions.
  • How to Maintain a Healthy pH

    While your system has certain mechanisms in place to help with the balancing of pH in the body, your dietary and lifestyle choices are the ultimate determinant in whether you have a proper pH level.
  • Omega 3 is the most important supplement you can take.

    Omega 3 is the most important supplement you can take. It is necessary for all functions of the body.
  • Health Benefits of Chaga Mushrooms

    It is rich in a wide variety of nutrients, including B-complex and D vitamins, cesium, rubidium, amino acids, copper, zinc, iron, potassium, selenium, manganese, magnesium, calcium and an abundance of antioxidants.
  • Herbs for Rebalancing Hormones

    There are many herbs for balancing the hormone system because imbalances can be caused by several factors from diet to genetics
  • KETOpia Foods

    Hi Friends, I have decided to bring in all the Keto foods I can find that are wholefoods and don't have maltodextrin. Maltodextrin is a sweetener t...
  • Cream vs a Serum for the Face

    Serums, being ointments by form, do not offer water for the skin to absorb. A cream offers many unique and repairing options.