Budget Ketovore- Shake n' Bake Chicken

This is my favourite chicken on the planet! I grew up with the original Shake n’ Bake packaged mix and although I would never use it now, I still love it! So, I devised my own and man is it awesome.

Now, you can use a cut-up chicken, but I also make Shake n’ Bake pork chops. Both are delicious. Mix your ingredients in a mason jar, or sealed bag and then you can tuck away the remaining mix for future use. It keeps excellent in my spice bin. Enjoy!!!

You Will need:

1 Chicken, cut into pieces (or 4-6 pork chops)

3/4c = 84g          Almond Flour

1/4c = 24g          Nutritional Yeast

1 tsp                   Paprika (any kind)

2 tsp                   Garlic Powder

1 tsp                   Ground Pepper

½ tsp                  Salt

3 TBSP               Dried Oregano

 -casserole pan or cookie sheet with sides to catch juice

-plastic bag or good size tuperware to shake with

 How to make it:

  1. Set your over to 350’.
  2. Mix together all the ingredients.
  3. Put 1/4c of mix in shaking bag and 1 piece of meat. Shake until meat is thoroughly coated in mix. Slightly wet meat works better.
  4. Place meat in cooking dish and do next meat until finished. Keep adding a little mix each time, but not all of it, because you might not need it and you can save the left overs. It will keep in your spice cupboard for a very long time.
  5. Put in hot oven and cook for approximately 35-40 minutes, until the meat doesn’t bleed when poked with a knife. Let sit 10 minutes.
  6. Serve and Enjoy!