News

  • IBS/IBD and FODMAPs

    IBS (Irritable Bowel Syndrome) and IBD (Inflammatory Bowel Disease) are often confused because they are triggered by many of the same foods and sit...
  • Antibiotic Fluorine Toxicity: To be Floxed

    It has come to my attention that Fluoroquinolone Antibiotics are being prescribed locally in the Qualicum Beach and Nanaimo area for acute bacteria...
  • Is Erythritol Linked to Heart Attacks and Strokes?

    The quick answer is NO, for a number of reasons and I will explain why. This single study on erythritol and heart attacks has been in the news and ...
  • What is Rosacea and Why Do I Have It?

    There is a lot of conflicting views about what causes Rosacea and a number of pharmaceuticals are now available to "treat" the condition. I'm not g...
  • Keto and Alcohol

    For some people giving up alcohol will be a challenge, so you will be glad to know that Keto does not require you giving up alcohol, but you will n...
  • What is Leaky Gut?

    It is believed that Leaky Gut contributes to a cascade of imbalances leading to immune, liver and lymphatic conditions, as well as numerous diseases and conditions.
  • How to Maintain a Healthy pH

    While your system has certain mechanisms in place to help with the balancing of pH in the body, your dietary and lifestyle choices are the ultimate determinant in whether you have a proper pH level.
  • Omega 3 is the most important supplement you can take.

    Omega 3 is the most important supplement you can take. It is necessary for all functions of the body.
  • Health Benefits of Chaga Mushrooms

    It is rich in a wide variety of nutrients, including B-complex and D vitamins, cesium, rubidium, amino acids, copper, zinc, iron, potassium, selenium, manganese, magnesium, calcium and an abundance of antioxidants.
  • Herbs for Rebalancing Hormones

    There are many herbs for balancing the hormone system because imbalances can be caused by several factors from diet to genetics
  • KETOpia Foods

    Hi Friends, I have decided to bring in all the Keto foods I can find that are wholefoods and don't have maltodextrin. Maltodextrin is a sweetener t...
  • Cream vs a Serum for the Face

    Serums, being ointments by form, do not offer water for the skin to absorb. A cream offers many unique and repairing options.