Omega-3 fatty acids (EPA and DHA)
are perhaps one of the most important nutrients you can take for your body and brain:
-Fights Depression and Anxiety
EPA helps to prevent and effectively treat depression and anxiety.
-Improves Eye Health
DHA is a major structural component of your eyes’ retinas, which helps prevent macular degeneration that causes vision impairment and blindness.
-Reduces Symptoms of Metabolic Syndrome and Improves Risk Factors for Heart Disease
Both DHA and EPA reduce insulin resistance, fight inflammation and help counter several heart disease risk factors.
-Fights Inflammation
Reduces chronic inflammation, which contributes to heart disease, cancer and various other diseases
-Fights Autoimmune Diseases
Helps fight several autoimmune diseases, including type 1 diabetes, rheumatoid arthritis, ulcerative colitis, Crohn’s disease and psoriasis.
-Fights Age-Related Mental Decline, Alzheimer’s Disease and Improves Mental Disorders
People with cognitive disorders often have low blood levels of omega-3 fats and by improving omega-3 levels symptoms improve.
-Helps Prevent Cancer
Omega-3 intake can decrease the risk of some types of cancer, especially colon, prostate and breast cancer.
-Reduces Fat in Your Liver
Both DHA and EPA reduce liver fat in people with non-alcoholic fatty liver disease.
-Improves Bone and Joint Health
Increases bone strength and joint health, potentially reducing your risk of osteoporosis and arthritis.
-Alleviates Menstrual Pain
Can be more effective than ibuprofen, and other anti-inflammatory drugs.
-Improves Sleep
Will improve the length and quality of your sleep.
-Good For Your Skin
Help s to keep your skin healthy, preventing premature aging and safeguarding against sun damage.